Microcosm Publishing
Unfuck Your Anger: Manage Your Irritability, Channel Your Frustrations, and Develop a Healthy Relationship with Your Rage
$9.95
If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you.
Or if you feel angry every single day and it's affecting your health and sleep and love of life.
Or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore.
Or if you've repressed your anger all your life and now it's all coming out at once.
Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships.
This is Your Brain on Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness.
Your brain actually knows what it's doing, and anger can be a good thing sometimes—just not if it's ruining your life.
Paperback
125 pages
Microcosm Publishing of Portland, OR focuses on relating the experiences of what it's like to be a marginalized person who strives to be recognized for spirit, creativity, and value. All books are printed in the U.S. on post-consumer papers, and the company doubles the industry average in number of women authors.
By Microcosm Publishing
Shipping
We offer free US shipping for orders (to a single address) over $50.
For US orders under $50, our shipping fees for standard shipping range from $3.99 to $12.99, based on weight.
Items ship in 1-4 business days and most US orders arrive 4-10 business days. One exception is print on demand items, which list the expected production time on the product detail page.
Priority (US) shipping is available at checkout.
We ship to most countries (but not the UK), although VAT or other duties may need to be paid by the customer at pickup for international orders.
Returns
We accept returns within 30 days of purchase for items in original condition.
Shipping costs are not refundable, and buyer pays return shipping. Unless of course it was our fault! We're nice, just let us know.
Defective item or item arrived broken? Let us help! Send us a pic to get started.
Email help@getbullish.com or use the Contact form on https://help.getbullish.com/ to initiate the returns process.
We accept returns within 30 days of purchase for items in original condition. Shipping costs are not refundable, and buyer pays return shipping (unless, of course, we are at fault!)
For defective or broken items, send us a photo and we'll provide a replacement or refund as appropriate.
Email returns@getbullish.com to initiate the returns process.
