Microcosm Publishing
Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better$14.95
Microcosm Publishing
Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
$14.95
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We accept returns within 30 days of purchase for items in original condition. Shipping costs are not refundable, and buyer pays return shipping (unless, of course, we are at fault!)
For defective or broken items, send us a photo and we'll provide a replacement or refund as appropriate.
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Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions?
Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress.
Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day.
Use alone or with the Unfuck Your Body Workbook
You are a whole person and it's time to reconnect with yourself!
- 192 pages
- 5x7"
- paperback (6 oz)
By Microcosm Publishing
Shipping
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Returns
We accept returns within 30 days of purchase for items in original condition.
Shipping costs are not refundable, and buyer pays return shipping. Unless of course it was our fault! We're nice, just let us know.
Defective item or item arrived broken? Let us help! Send us a pic to get started.
Email help@getbullish.com or use the Contact form on https://help.getbullish.com/ to initiate the returns process.